With self-care becoming more important as our lives become more and more stressful, people have been turning to massage more than ever as a way to find peace and relief from their day to day aches and pains. Even if you’ve received massage on a regular basis, you may not realize that there …
Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a lot of people who can’t handle that kind of pressure, and others who simply don’t like to use them. Fortunately, there are several other ways …
Self-care is something you hear about almost daily now; people asking you about what you do for self-care or wildly encouraging you to take part in self-care activities. While self-care is definitely important for many reasons there is one that often trumps the others, especially now. Self-care, believe it or not, is crucial for the …
Most people have an internal monologue, a voice inside that says all sorts of things we wouldn’t utter outside of the safety of our brains. And this self-talk, as it’s often referred to as, can actually play a profound role in our overall well being. So, let’s look at the effects of positive and …