Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a lot of people who can’t handle that kind of pressure, and others who simply don’t like to use them. Fortunately, there are several other ways
How to ease sore muscles without a foam roller Read More »
Self-care is something you hear about almost daily now; people asking you about what you do for self-care or wildly encouraging you to take part in self-care activities. While self-care is definitely important for many reasons there is one that often trumps the others, especially now. Self-care, believe it or not, is crucial for the
How self care affects the immune system Read More »
Most people have an internal monologue, a voice inside that says all sorts of things we wouldn’t utter outside of the safety of our brains. And this self-talk, as it’s often referred to as, can actually play a profound role in our overall well being. So, let’s look at the effects of positive and
Effects of positive and negative self talk Read More »
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Maintaining Well-Being Through Stressful Times Read More »