How to Communicate with Your Massage Therapist Communication seems like an easy thing to master, but for most of us, proves to be a very difficult concept to implement at times. Everyone has different backgrounds, experiences, and lifestyles that affect the way we speak and how we interpret the words of others. This is …
Effects of Positive and Negative Self-talk Most people have an internal monologue, a voice inside that says all sorts of things we wouldn’t utter outside of the safety of our brains. And this self-talk, as it’s often referred to as, can actually play a profound role in our overall wellbeing. So, let’s look at …
Creating Balance in Your Life Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the list goes on. While many of these hats bring us immense joy, they also bring us a feeling of stress and failure …