At some point, you’ve probably been in the middle of an intense, or not so intense, workout when suddenly it feels like your legs or arms are about to give out and your muscles start to shake uncontrollably. Most people figure it’s due to their lack of strength or stamina. Have you ever wondered if …
For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But this year, with Covid-19 safety concerns, the pressure to make the day safe, and still a big romantic event can feel like Valentine’s Day is not nearly as enjoyable as it could be. So, what would it look like if you made Valentine’s Day a …
For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But this year, with Covid-19 safety concerns, the pressure to make the day safe, and still a big romantic event can feel like Valentine’s Day is not nearly as enjoyable as it could be. So, what would it look like if you made Valentine’s Day a …
A cancer diagnosis is a hard pill to swallow, to say the least. The realization of how much your life will change, the fear of the unknown, and the well-known side effects of treatment are just a few of the thoughts that may cross your mind. While there may be a weight on your shoulder, …
Have you ever wondered what living with less pain or even completely pain free would be like? Have you ever thought about all the things you could do if you could just get your body to cooperate? Do you struggle with pain daily or so frequently that it’s become a part of your normal life …
Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While some may handle the pressure just fine, many people struggle with the overwhelm daily, leading to sometimes crippling anxiety. It’s a serious issue and it’s important to know what you’re dealing with, possible solutions, and preventative actions you can take. Here’s some …
As 2020 is coming to a close (cue confetti and balloons for getting through a tough year), you likely have your self-care routine down to a science. After all, how else would you have made it through this year in relative sanity, right? Of course, self-care is extremely important especially during times of intense stress, …
If you’ve been looking for something different from the typical massage experience, Thai massage may be perfect for you. It’s unlike most traditional western forms of massage but just as relaxing and beneficial, if not more so. So what makes it so different? Unlike common modalities of massage like Swedish and Deep Tissue, Thai massage …
You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is fascia? Fascia is simply a type of connective tissue, and it’s actually quite complex; not so much because of what it is, but rather the enormous job that it has within the body. Fascia weaves in and out …
Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, to the side for the season. While it is important to always think of others’ needs as well as our own, we …