The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the enjoyment of the holidays and if …
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up …
As the weather changes and the days are getting shorter, we tend to focus more on the quality of our food. Whether you’re trying to lose a little weight or just make some healthier choices, you’ll often hear people say it’s more expensive to eat healthy. While that is sometimes the case, it doesn’t always …
Eating in season is better for your body and your wallet Read More »
Every year during the holiday season, we get a serious urge to start working on our New Year’s resolutions. Everyone is deciding what it is they would like to change in the upcoming year in order to better themselves and that involves making new changes. For some this breeds anxiety and sometimes even sets them up for failure when thinking that their …
Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have access to a private home office and are likely making due with what you have. You may be using your dining room table or couch for work spaces, …
This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. With this year being universally the toughest for many with COVID-19 and everything that came along with it, you might find it hard …
If you’re a pet owner, at some point you’ve probably attempted to massage that furry little critter. Whether the goal was to soothe your buddy during a storm or just to make them feel better, you’ve likely tried to work a little magic on their muscles. It’s natural to default to massage since we know …
There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division among people on an extreme scale. My goal is to educate the public on the inclusivity of massage and bodywork; everybody can benefit from massage, and every person is welcome on my massage table…always. …
With self-care becoming more important as our lives become more and more stressful, people have been turning to massage more than ever as a way to find peace and relief from their day to day aches and pains. Even if you’ve received massage on a regular basis, you may not realize that there …
Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a lot of people who can’t handle that kind of pressure, and others who simply don’t like to use them. Fortunately, there are several other ways …